{"id":841,"date":"2017-08-01T16:31:43","date_gmt":"2017-08-01T16:31:43","guid":{"rendered":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/?p=841"},"modified":"2017-08-01T16:31:43","modified_gmt":"2017-08-01T16:31:43","slug":"august-2017","status":"publish","type":"post","link":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/august-2017\/","title":{"rendered":"NEWSLETTER AUGUST 2017"},"content":{"rendered":"

\"Blog-Heading_August\"<\/h4>\n

Dear Ovies, fellow runners and friends<\/h4>\n

The start of August tells us that time is fast running out for those extra minutes in bed before we have to get up for a six o’clock race. \u00a0Zwartkops is always a cold race so we went prepared this year with enough Old Brown sherry to make sure we don’t freeze along the way!<\/p>\n

\"IMG-20170729-WA0001<\/a><\/p>\n

NEWS AND ACHIEVEMENTS OF OUR MEMBERS<\/strong><\/p>\n

Congratulations to Oom Assie with his 200th race for Overkruin and Ronell with her 300th! \u00a0Well done!!!<\/p>\n

Also congratulations to Stephan and Katinka with the birth of their son. \u00a0We are very happy for you and wish you all the best. \u00a0May he bring you lots of joy! \u00a0(Remember to buy him a pair of running shoes….)<\/p>\n

RACE RESULTS FOR LONG RUN TO FREEDOM<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

21km<\/p>\n<\/td>\n<\/tr>\n

551<\/td>\nD Pelser<\/td>\n32<\/td>\nM<\/td>\n02:11:34<\/td>\n<\/tr>\n
839<\/td>\nS Martins<\/td>\n33<\/td>\nM<\/td>\n02:39:20<\/td>\n<\/tr>\n
\n

10km<\/p>\n<\/td>\n<\/tr>\n

481<\/td>\nM vd Westhuizen<\/td>\n59<\/td>\nF<\/td>\n01:00:35<\/td>\n<\/tr>\n
509<\/td>\nJ Neuper<\/td>\n54<\/td>\nF<\/td>\n01:01:27<\/td>\n<\/tr>\n
537<\/td>\nE Diedericks<\/td>\n59<\/td>\nF<\/td>\n01:02:27<\/td>\n<\/tr>\n
563<\/td>\nJ Kirsten<\/td>\n44<\/td>\nM<\/td>\n01:03:11<\/td>\n<\/tr>\n
570<\/td>\nD Havenga<\/td>\n58<\/td>\nM<\/td>\n01:03:25<\/td>\n<\/tr>\n
773<\/td>\nJ Hoffman<\/td>\n30<\/td>\nM<\/td>\n01:08:55<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

CLUB BRAAI<\/strong><\/p>\n

There will be no club braai in August due to the cold.<\/p>\n

CLUB HOUSE<\/strong><\/p>\n

Ongoing. \u00a0Should have more news next month!<\/p>\n

Here is a draft of the plans for the new club house:<\/p>\n

Proposed new club house<\/a><\/p>\n

TIME TRIALS<\/strong><\/p>\n

Please make yourself available for timekeeping as we have many gaps in our duty list.<\/p>\n

LEAGUE AND OTHER RACES<\/strong><\/p>\n

Details of all races are provided in the Annual Programme which is available on our website on the Calendar page. \u00a0However, you can also click on the following links to obtain full up-to-date details of upcoming races:<\/p>\n

www.entrytime.com<\/a><\/p>\n

PLEASE NOTE:<\/span><\/p>\n

The City 2 City Marathon, due to take place on 24 September 2017, has been cancelled.<\/p>\n

KNOW YOUR SPORT<\/strong><\/p>\n

Johan Kirsten sent us this link:<\/p>\n

http:\/\/www.runnersworld.co.za\/training\/37-mistakes-runners-cant-stop-making\/<\/a><\/p>\n

RUN-A-WAY COFFEE SHOP<\/b><\/p>\n

The Run-A-Way coffee shop is fast becoming a popular stop-over after the local races. \u00a0You can also book the venue for small functions. Contact Werner at 012-361 3733.<\/p>\n

\"20170726_103557\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Dear Ovies, fellow runners and friends The start of August tells us that time is fast running out for those extra minutes in bed before we have to get up for a six o’clock race. \u00a0Zwartkops is always a cold race so we went prepared this year with enough Old Brown sherry to make sure … Continue reading NEWSLETTER AUGUST 2017<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes"},"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/posts\/841"}],"collection":[{"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/comments?post=841"}],"version-history":[{"count":9,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/posts\/841\/revisions"}],"predecessor-version":[{"id":856,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/posts\/841\/revisions\/856"}],"wp:attachment":[{"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/media?parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/categories?post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/tags?post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}