{"id":818,"date":"2017-07-17T07:30:55","date_gmt":"2017-07-17T07:30:55","guid":{"rendered":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/?p=818"},"modified":"2017-07-17T07:30:55","modified_gmt":"2017-07-17T07:30:55","slug":"july-2017","status":"publish","type":"post","link":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/july-2017\/","title":{"rendered":"NEWSLETTER JULY 2017"},"content":{"rendered":"<h4><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-819\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Blog-Heading_July.png\" alt=\"Blog-Heading_July\" width=\"514\" height=\"123\" srcset=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Blog-Heading_July.png 667w, http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Blog-Heading_July-300x72.png 300w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/h4>\n<h4>Dear Ovies, fellow runners and friends<\/h4>\n<p>We are back from our trip to Zimbabwe and Botswana hence the late edition of the newsletter this month. \u00a0Cas and I ran the Vic falls 21km which was an amazing experience &#8211; see the pictures at the end of the newsletter.<\/p>\n<p><strong>COMRADES<\/strong><\/p>\n<p style=\"text-align: justify;\">Congratulations to the following members who finished the Comrades! \u00a0Hope you enjoyed your run. \u00a0Why don&#8217;t you send us a few photos for publication in the Newsletter?<\/p>\n<p>Anderson Mhlanga \u00a009:31:45<\/p>\n<p>Fanie Naude 11:15:05<\/p>\n<p>Magda Vermaak \u00a011:29:24<\/p>\n<p>Dirk Pelser 11:18:58<\/p>\n<p>Well done!<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-401\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Happy_birthday-1024x333.jpg\" alt=\"Happy_birthday\" width=\"514\" height=\"167\" srcset=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Happy_birthday-1024x333.jpg 1024w, http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Happy_birthday-300x98.jpg 300w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/>Unfortunately I don&#8217;t currently have access to the ASA website to access our memberlist. \u00a0I will resume the birthday wishes once I have been sent the latest list.<\/p>\n<p><strong>CROSS COUNTRY CHAMPIONSHIP<\/strong><\/p>\n<p style=\"text-align: justify;\">Congratulations to the following Ovies who represented the AGN in the Inter Provincial Cross Country Championship!<\/p>\n<p style=\"text-align: justify;\">Hendrik Smith (60) 6km 00:32:15<\/p>\n<p>Assie van Aswegen (70) 6km 00:38:18<\/p>\n<p>Piet van Aswegen (75) 6km 00:39:25<\/p>\n<p>Maurice van Wyk (senior) 10km 00:37:45<\/p>\n<p>Wilrie Venter (55) 8km 00:40:35<\/p>\n<p><strong>CLUB BRAAI<\/strong><\/p>\n<p>There will be no club braai in June and July due to the cold.<\/p>\n<p><strong>CLUB HOUSE<\/strong><\/p>\n<p style=\"text-align: justify;\">Johan, our project manager, reports that he has received three quotations for the drawing up of the plans and is waiting for one more quotation. \u00a0The recommended quote and expenses for the building of the club house will then be submitted to the members for approval after which the School Governing Body will be approached for final approval.<\/p>\n<p style=\"text-align: justify;\">Here is a draft of the plans for the new club house:<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Proposed-new-club-house.pdf\">Proposed new club house<\/a><\/p>\n<p><strong>TIME TRIALS<\/strong><\/p>\n<p style=\"text-align: justify;\">Please make yourself available for timekeeping as we have many gaps in our duty list.<\/p>\n<p style=\"text-align: justify;\"><strong>LEAGUE AND OTHER RACES<\/strong><\/p>\n<p style=\"text-align: justify;\">Details of all races are provided in the Annual Programme which is available on our website on the Calendar page. \u00a0However, you can also click on the following links to obtain full up-to-date details of upcoming races:<\/p>\n<p><a href=\"http:\/\/www.entrytime.com\" target=\"_blank\">www.entrytime.com<\/a><\/p>\n<p><span style=\"color: #ff6600;\">PLEASE NOTE:<\/span><\/p>\n<p>The City 2 City Marathon, due to take place on 24 September 2017, has been cancelled.<\/p>\n<p><strong>RESULTS OF LEAGUE RACES<\/strong><\/p>\n<p>Please note that we are still waiting for the results of the recent league races.<\/p>\n<p><strong>KNOW YOUR SPORT<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20170714-WA0000-1-e1500274747952.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-thumbnail wp-image-825\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20170714-WA0000-1-150x150.jpg\" alt=\"IMG-20170714-WA0000 (1)\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p><strong>\u00a0RACE REPORT<\/strong><\/p>\n<p>Cas and I were fortunate to be able to run the Vic Falls 21km in June. Running an international race is always a special occasion with people from all over the world sharing the route. \u00a0Many South Africans ran the 21km and we noticed quite a few people from France and Germany even as far as Latvia! \u00a0Here are a few pictures.<\/p>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"http:\\\/\\\/overkruinatletiekklub.co.za\\\/wordpress\\\/july-2017\\\/\",\"likes_blog_id\":89988717}' id='gallery-1' class='gallery galleryid-818 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"20170617_103243\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/july-2017\/20170617_103243\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/20170617_103243-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-826\" data-attachment-id=\"826\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/20170617_103243.jpg\" data-orig-size=\"4128,2322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-J500F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1497695562&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.7&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.000768049155146&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20170617_103243\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/20170617_103243-300x169.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/20170617_103243-1024x576.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-826'>\n\t\t\t\tCollecting our entries\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"20170619_071348\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/july-2017\/20170619_071348\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/20170619_071348-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-831\" data-attachment-id=\"831\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/20170619_071348.jpg\" data-orig-size=\"4128,2322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-J500F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1497856428&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.7&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20170619_071348\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/20170619_071348-300x169.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/20170619_071348-1024x576.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-831'>\n\t\t\t\tSpecial memories\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"20170618_073716\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/july-2017\/20170618_073716\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/20170618_073716-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-832\" data-attachment-id=\"832\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/20170618_073716.jpg\" data-orig-size=\"4128,2322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-J500F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1497771436&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.7&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.00171821305842&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20170618_073716\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/20170618_073716-300x169.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/20170618_073716-1024x576.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-832'>\n\t\t\t\tCas on the bridge linking Zim and Zambia\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"20170618_073651\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/july-2017\/20170618_073651\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/20170618_073651-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-833\" data-attachment-id=\"833\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/20170618_073651.jpg\" data-orig-size=\"4128,2322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-J500F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1497771411&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.7&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.00515463917526&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20170618_073651\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/20170618_073651-300x169.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/20170618_073651-1024x576.jpg\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-833'>\n\t\t\t\tLooking out over the majestic Vic falls\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Dear Ovies, fellow runners and friends We are back from our trip to Zimbabwe and Botswana hence the late edition of the newsletter this month. \u00a0Cas and I ran the Vic falls 21km which was an amazing experience &#8211; see the pictures at the end of the newsletter. COMRADES Congratulations to the following members who &hellip; <a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/july-2017\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">NEWSLETTER JULY 2017<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes"},"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/posts\/818"}],"collection":[{"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/comments?post=818"}],"version-history":[{"count":11,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/posts\/818\/revisions"}],"predecessor-version":[{"id":839,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/posts\/818\/revisions\/839"}],"wp:attachment":[{"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/media?parent=818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/categories?post=818"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/tags?post=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}