![\"\"](\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Blog-Heading_June.png\")
<\/a><\/h4>\nDear Ovies, fellow runners and friends<\/h4>\n
Comrades is around the corner on the 4th and many of us are looking forward to spend the day in front of the TV following our running heroes. \u00a0We have 8 runners participating in Comrades this year:<\/p>\n
Jaco van Wyk (12051)<\/p>\n
Fanie Naude (25112)<\/p>\n
Magda Vermaak (36608)<\/p>\n
Samuel Martins (53788)<\/p>\n
Dirk Pelser (23660)<\/p>\n
Anderson Mhlanga (31526)<\/p>\n
Henning Strauss (39868)<\/p>\n
Christine vd Berg (58440)<\/p>\n
The Comrades braai on the 24th May was a huge success with most of our runners attending to enjoy the evening and receive their goodie bags from our chairperson. \u00a0A big thank you to Johan for the pap and sous and Marius for organising the fire etc. \u00a0Here are a few photos for those of you who could not be with us.<\/p>\n
\n\t\t\t\n\t\t\t\t![\"\"](\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20170524-WA00004-150x150.jpg\")
<\/a>\n\t\t\t<\/div><\/figure>\n\t\t\t\n\t\t\t\t![\"\"](\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20170524-WA00013-150x150.jpg\")
<\/a>\n\t\t\t<\/div><\/figure>\n\t\t\t\n\t\t\t\t![\"\"](\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20170524-WA00034-150x150.jpg\")
<\/a>\n\t\t\t<\/div><\/figure>\n\t\t\t\n\t\t\t\t![\"\"](\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20170524-WA00061-150x150.jpg\")
<\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\nThose of you who are interested in statistics relating to Comrades, check this out! Comrades by the numbers<\/a>. \u00a0Check out the history of the Comrades here: \u00a0http:\/\/www.comrades.com\/home-about\/history-of-comrades.<\/a><\/p>\nCLUB STATISTICS<\/strong><\/p>\nLeon has worked hard to provide us with the statistics for 2017 up to the end of May. \u00a0Thanks Leon!!! \u00a0Should you have any queries please let Leon know.<\/p>\n
Total race distance – men’s \u00a0 \u00a0 \u00a0<\/strong><\/p>\nDirk Pelser: \u00a0592.7<\/p>\n
Rocky van Staden: \u00a0521<\/p>\n
Jaco van Wyk: \u00a0481.6<\/p>\n
Sam Martins: 375.8<\/p>\n
Harry van der Westhuizen: 349<\/p>\n
Henning Strauss: \u00a0340<\/p>\n
Johan Kirsten: 334.5<\/p>\n
Fanie Naude: 303.7<\/p>\n
Hendrik Schoeman: 286.9<\/p>\n
Sandi van Duyker: 262.5<\/p>\n
Total race distance – ladies<\/strong><\/p>\nVicky van Staden: 415.9<\/p>\n
Christine van den Berg: 379.3<\/p>\n
Magda Vermaak: 328.7<\/p>\n
Lynn Zietsman: 319.2<\/p>\n
Marietjie vd Westhuizen: 284.4<\/p>\n
Ronell Herbst: 277.8<\/p>\n
Stephanie Marais: 234.6<\/p>\n
Elza Diedericks: 163.1<\/p>\n
Jeanne Prinsloo: 162.5<\/p>\n
Lizette vd Berg: 158.4<\/p>\n
10km men’s<\/strong><\/p>\nTaetse Vorster: 00:41:37<\/p>\n
Louis Pienaar: 00:42:56<\/p>\n
Hendrik Schoeman: 00:44:33<\/p>\n
Leon Marais: 00:47:11<\/p>\n
Morne van Zyl: 00:47:33<\/p>\n
Rocky van Staden: 00:47:58<\/p>\n
Leendert Zietsman: 00:51:01<\/p>\n
Koos Janse v Vuuren: 00:51:56<\/p>\n
Jaco van Wyk: 00:52:17<\/p>\n
Bernard Els: 00:54:00<\/p>\n
10km ladies<\/strong><\/p>\nStephanie Marais: 00:47:13<\/p>\n
Lynn Zietsman: 00:55:39<\/p>\n
Bonni van Tonder: 00:55:44<\/p>\n
Yolandi Rautenbach: 00:56: 53<\/p>\n
Denise van Zyl: 00:57:54<\/p>\n
Marietjie vd Westhuizen: 00:58:32<\/p>\n
Jenny Neuper: 00:59:25<\/p>\n
Ronell Herbst: 01:00:37<\/p>\n
Lizette vd Berg: 01:01:42<\/p>\n
Natasha Knoesen: 01:03:02<\/p>\n
21km men’s \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\nStephan Jacobs: 01:36:43<\/p>\n
Jacques Erasmus: 01:36:43<\/p>\n
Taetse Vorster: 01:37:49<\/p>\n
Hendrik Schoeman: 01:39:25<\/p>\n
Rocky van Staden: 01:47:41<\/p>\n
Leon Marais: 01:48:04<\/p>\n
Willie Engelbrecht: 01:50:35<\/p>\n
Leendert Zietsman: 01:50:53<\/p>\n
Morne van Zyl: 01:50:53<\/p>\n
Jaco Truter: 01:52:29<\/p>\n
21km ladies’<\/strong><\/p>\nEzit Malan: 01:42:18<\/p>\n
Stephanie Marais: \u00a001:46:12<\/p>\n
Bonni van Tonder: 01:57:41<\/p>\n
Lynn Zietsman: 02:00:42<\/p>\n
Lizette vd Berg: 02:06:43<\/p>\n
Yolandi Rautenbach: 02:07:45<\/p>\n
Vicky van Staden: 02:11:23<\/p>\n
Denise van Zyl: 02:14:18<\/p>\n
Christine vd Berg: 02:16:34<\/p>\n
Ronell Herbst: 02:21:00<\/p>\n
Congratulations to Rocky who is the new holder of the club record for the Two Oceans 56km in the 50-59 category. \u00a0He improved Oom Schalk’s 2005 record of 05:29:27 with a time of 05:26:27 earlier this year. \u00a0Well done!!!<\/p>\n
![\"Happy_birthday\"](\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Happy_birthday-1024x333.jpg\")
Happy birthday to the following members:<\/p>\n
12 June Assie van Aswegen<\/p>\n
18 June Chrisna O’Connaly<\/p>\n
20 June Barend Lubbe<\/p>\n
22 June Ankcorn Fernihough<\/p>\n
23 June Yolandi Rautenbach<\/p>\n
Congratulations! \u00a0May the year ahead be filled with love and laughter!<\/p>\n
CLUB BRAAI<\/strong><\/p>\nThere will be no club braai in June and July due to the cold.<\/p>\n
CLUB HOUSE<\/strong><\/p>\nOur club house is slowly becoming a reality with approval obtained from the School Governing Body. \u00a0Various club members are working hard to get the plans drawn up and approved.<\/p>\n
Here is a draft of the plans for the new club house:<\/p>\n
Proposed new club house<\/a><\/p>\nTIME TRIALS<\/strong><\/p>\nPlease make yourself available for timekeeping as we have many gaps in our duty list.<\/p>\n
TRAIL RUNNING<\/strong><\/p>\nThe management committee would like to point out that trail runs will not be recognised for official statistics for the club for the following reasons:<\/p>\n
\n- Trail running is not an ASA\/AGN activity. \u00a0Our club is affiliated to the AGN\/ASA and therefore only recognise and reward activities that fall within the ASA\/AGN jurisdiction and as determined by our Constitution.<\/li>\n
- Trail running does not require club membership.<\/li>\n
- Trail runs are not regulated and the results often difficult to trace and not reliable.<\/li>\n<\/ul>\n
LEAGUE AND OTHER RACES<\/strong><\/p>\nDetails of all races are provided in the Annual Programme which is available on our website on the Calendar page. \u00a0However, you can also click on the following links to obtain full up-to-date details of upcoming races:<\/p>\n
www.entrytime.com<\/a><\/p>\nRESULTS OF LEAGUE RACES<\/strong><\/p>\nPlease note that we are still waiting for the results of the Tshwane and Jackie Mekler races.<\/p>\n
KNOW YOUR SPORT<\/b><\/p>\n
If you are interested in the world records for the various distances you should find the following website very interesting!<\/p>\n
https:\/\/www.iaaf.org\/records\/by-category\/world-records<\/a><\/p>\n![\"fitness-equipment2017\"](\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/fitness-equipment2017-150x150.jpg\")
<\/p>\n
JEANNE’S WORKOUT \u00a0\u00a0<\/strong><\/p>\nWe will continue next month with an in depth interview with our chairperson, Johan Kirsten.<\/p>\n
NEWSLETTER FOR JULY<\/strong><\/p>\nThe newsletter for July will be published slightly later as I will be out of the country for a few weeks.<\/p>\n
Happy running!<\/p>\n
Jeanne<\/p>\n","protected":false},"excerpt":{"rendered":"
Dear Ovies, fellow runners and friends Comrades is around the corner on the 4th and many of us are looking forward to spend the day in front of the TV following our running heroes. \u00a0We have 8 runners participating in Comrades this year: Jaco van Wyk (12051) Fanie Naude (25112) Magda Vermaak (36608) Samuel … Continue reading NEWSLETTER JUNE 2017<\/span>
<\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\nThose of you who are interested in statistics relating to Comrades, check this out! Comrades by the numbers<\/a>. \u00a0Check out the history of the Comrades here: \u00a0http:\/\/www.comrades.com\/home-about\/history-of-comrades.<\/a><\/p>\n CLUB STATISTICS<\/strong><\/p>\n Leon has worked hard to provide us with the statistics for 2017 up to the end of May. \u00a0Thanks Leon!!! \u00a0Should you have any queries please let Leon know.<\/p>\n Total race distance – men’s \u00a0 \u00a0 \u00a0<\/strong><\/p>\n Dirk Pelser: \u00a0592.7<\/p>\n Rocky van Staden: \u00a0521<\/p>\n Jaco van Wyk: \u00a0481.6<\/p>\n Sam Martins: 375.8<\/p>\n Harry van der Westhuizen: 349<\/p>\n Henning Strauss: \u00a0340<\/p>\n Johan Kirsten: 334.5<\/p>\n Fanie Naude: 303.7<\/p>\n Hendrik Schoeman: 286.9<\/p>\n Sandi van Duyker: 262.5<\/p>\n Total race distance – ladies<\/strong><\/p>\n Vicky van Staden: 415.9<\/p>\n Christine van den Berg: 379.3<\/p>\n Magda Vermaak: 328.7<\/p>\n Lynn Zietsman: 319.2<\/p>\n Marietjie vd Westhuizen: 284.4<\/p>\n Ronell Herbst: 277.8<\/p>\n Stephanie Marais: 234.6<\/p>\n Elza Diedericks: 163.1<\/p>\n Jeanne Prinsloo: 162.5<\/p>\n Lizette vd Berg: 158.4<\/p>\n 10km men’s<\/strong><\/p>\n Taetse Vorster: 00:41:37<\/p>\n Louis Pienaar: 00:42:56<\/p>\n Hendrik Schoeman: 00:44:33<\/p>\n Leon Marais: 00:47:11<\/p>\n Morne van Zyl: 00:47:33<\/p>\n Rocky van Staden: 00:47:58<\/p>\n Leendert Zietsman: 00:51:01<\/p>\n Koos Janse v Vuuren: 00:51:56<\/p>\n Jaco van Wyk: 00:52:17<\/p>\n Bernard Els: 00:54:00<\/p>\n 10km ladies<\/strong><\/p>\n Stephanie Marais: 00:47:13<\/p>\n Lynn Zietsman: 00:55:39<\/p>\n Bonni van Tonder: 00:55:44<\/p>\n Yolandi Rautenbach: 00:56: 53<\/p>\n Denise van Zyl: 00:57:54<\/p>\n Marietjie vd Westhuizen: 00:58:32<\/p>\n Jenny Neuper: 00:59:25<\/p>\n Ronell Herbst: 01:00:37<\/p>\n Lizette vd Berg: 01:01:42<\/p>\n Natasha Knoesen: 01:03:02<\/p>\n 21km men’s \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n Stephan Jacobs: 01:36:43<\/p>\n Jacques Erasmus: 01:36:43<\/p>\n Taetse Vorster: 01:37:49<\/p>\n Hendrik Schoeman: 01:39:25<\/p>\n Rocky van Staden: 01:47:41<\/p>\n Leon Marais: 01:48:04<\/p>\n Willie Engelbrecht: 01:50:35<\/p>\n Leendert Zietsman: 01:50:53<\/p>\n Morne van Zyl: 01:50:53<\/p>\n Jaco Truter: 01:52:29<\/p>\n 21km ladies’<\/strong><\/p>\n Ezit Malan: 01:42:18<\/p>\n Stephanie Marais: \u00a001:46:12<\/p>\n Bonni van Tonder: 01:57:41<\/p>\n Lynn Zietsman: 02:00:42<\/p>\n Lizette vd Berg: 02:06:43<\/p>\n Yolandi Rautenbach: 02:07:45<\/p>\n Vicky van Staden: 02:11:23<\/p>\n Denise van Zyl: 02:14:18<\/p>\n Christine vd Berg: 02:16:34<\/p>\n Ronell Herbst: 02:21:00<\/p>\n Congratulations to Rocky who is the new holder of the club record for the Two Oceans 56km in the 50-59 category. \u00a0He improved Oom Schalk’s 2005 record of 05:29:27 with a time of 05:26:27 earlier this year. \u00a0Well done!!!<\/p>\n 12 June Assie van Aswegen<\/p>\n 18 June Chrisna O’Connaly<\/p>\n 20 June Barend Lubbe<\/p>\n 22 June Ankcorn Fernihough<\/p>\n 23 June Yolandi Rautenbach<\/p>\n Congratulations! \u00a0May the year ahead be filled with love and laughter!<\/p>\n CLUB BRAAI<\/strong><\/p>\n There will be no club braai in June and July due to the cold.<\/p>\n CLUB HOUSE<\/strong><\/p>\n Our club house is slowly becoming a reality with approval obtained from the School Governing Body. \u00a0Various club members are working hard to get the plans drawn up and approved.<\/p>\n Here is a draft of the plans for the new club house:<\/p>\n Proposed new club house<\/a><\/p>\n TIME TRIALS<\/strong><\/p>\n Please make yourself available for timekeeping as we have many gaps in our duty list.<\/p>\n TRAIL RUNNING<\/strong><\/p>\n The management committee would like to point out that trail runs will not be recognised for official statistics for the club for the following reasons:<\/p>\n LEAGUE AND OTHER RACES<\/strong><\/p>\n Details of all races are provided in the Annual Programme which is available on our website on the Calendar page. \u00a0However, you can also click on the following links to obtain full up-to-date details of upcoming races:<\/p>\n www.entrytime.com<\/a><\/p>\n RESULTS OF LEAGUE RACES<\/strong><\/p>\n Please note that we are still waiting for the results of the Tshwane and Jackie Mekler races.<\/p>\n KNOW YOUR SPORT<\/b><\/p>\n If you are interested in the world records for the various distances you should find the following website very interesting!<\/p>\n https:\/\/www.iaaf.org\/records\/by-category\/world-records<\/a><\/p>\n JEANNE’S WORKOUT \u00a0\u00a0<\/strong><\/p>\n We will continue next month with an in depth interview with our chairperson, Johan Kirsten.<\/p>\n NEWSLETTER FOR JULY<\/strong><\/p>\n The newsletter for July will be published slightly later as I will be out of the country for a few weeks.<\/p>\n Happy running!<\/p>\n Jeanne<\/p>\n","protected":false},"excerpt":{"rendered":" Dear Ovies, fellow runners and friends Comrades is around the corner on the 4th and many of us are looking forward to spend the day in front of the TV following our running heroes. \u00a0We have 8 runners participating in Comrades this year: Jaco van Wyk (12051) Fanie Naude (25112) Magda Vermaak (36608) Samuel … Continue reading NEWSLETTER JUNE 2017<\/span> Happy birthday to the following members:<\/p>\n\n
<\/p>\n