{"id":1130,"date":"2018-04-01T13:38:49","date_gmt":"2018-04-01T13:38:49","guid":{"rendered":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/?p=1130"},"modified":"2018-04-01T13:53:02","modified_gmt":"2018-04-01T13:53:02","slug":"april-2018-2","status":"publish","type":"post","link":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/april-2018-2\/","title":{"rendered":"NEWSLETTER APRIL 2018"},"content":{"rendered":"<h4><\/h4>\n<h4><\/h4>\n<h4><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Blog-Heading_April.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-531\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Blog-Heading_April.png\" alt=\"\" width=\"514\" height=\"118\" srcset=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Blog-Heading_April.png 704w, http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Blog-Heading_April-300x69.png 300w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/a><\/h4>\n<h4>Dear Ovies, fellow runners and friends<\/h4>\n<p>Our race has once again generated lots of excitement!\u00a0 The Race Committee would like to express its gratitude towards each member who assisted in whatever way to make a success of the race.\u00a0 Here is an extract from a race report that appeared in the Agape Newsletter:<\/p>\n<p>&#8220;Water points:\u00a0 The best water points as I have experienced in a long time&#8230;..simply because of the spirit of the Overkruin pupils &#8230;their enthusiasm and friendliness just made the race&#8230;.I would come back next year just for that&#8221;. (sic)<\/p>\n<p>A big thank you to all who served on the Race Committee.\u00a0 Thank you for making yourself available to serve our club and the running community.\u00a0 Johan, a special thank you to you for working exceptionally hard this year to make the race happen.<\/p>\n<p>Also a big thank you to our sponsors and staff of the Kolonnade Centre.<\/p>\n<p>Last year we promised that we would use all extra money to build our club house.\u00a0 SO&#8230; watch this space for news about the building of our club house!<\/p>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"http:\\\/\\\/overkruinatletiekklub.co.za\\\/wordpress\\\/april-2018-2\\\/\",\"likes_blog_id\":89988717}' id='gallery-1' class='gallery galleryid-1130 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG-20180316-WA0004\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/april-2018-2\/img-20180316-wa0004\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180316-WA0004-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1154\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180316-WA0004.jpg\" data-orig-size=\"720,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180316-WA0004\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180316-WA0004-169x300.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180316-WA0004-576x1024.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG-20180316-WA0009\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/april-2018-2\/img-20180316-wa0009\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180316-WA0009-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1155\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180316-WA0009.jpg\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180316-WA0009\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180316-WA0009-225x300.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180316-WA0009-768x1024.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG-20180316-WA0010\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/april-2018-2\/img-20180316-wa0010\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180316-WA0010-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1156\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180316-WA0010.jpg\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180316-WA0010\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180316-WA0010-225x300.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180316-WA0010-768x1024.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180317-WA0001[1]\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/april-2018-2\/img-20180317-wa00011\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180317-WA00011-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1151\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180317-WA00011.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180317-WA0001[1]\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180317-WA00011-300x225.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180317-WA00011-1024x768.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG-20180316-WA0012[1]\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/april-2018-2\/img-20180316-wa00121\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180316-WA00121-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1150\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180316-WA00121.jpg\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180316-WA0012[1]\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180316-WA00121-225x300.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180316-WA00121-768x1024.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>BIRTHDAYS IN APRIL<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-401\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Happy_birthday-1024x333.jpg\" alt=\"Happy_birthday\" width=\"514\" height=\"167\" srcset=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Happy_birthday-1024x333.jpg 1024w, http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Happy_birthday-300x98.jpg 300w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/>Happy birthday to the following members:<\/p>\n<p>11 April Johan Roodt<\/p>\n<p>13 April Michelle Pienaar<\/p>\n<p>14 April Henning Strauss<\/p>\n<p>18 April Stanley Mangena<\/p>\n<p>24 April\u00a0 Wessel van Tonder<\/p>\n<p>26 April Rocky van Staden<\/p>\n<p>30 April Francois Rossouw<\/p>\n<p>30 April Jaco van Wyk<\/p>\n<p>May you have a wonderful day with family and friends!<\/p>\n<p style=\"text-align: left;\"><strong>CLUB BRAAI<\/strong><\/p>\n<p>Due to circumstances the monthly club braai has been postponed to 11 April 2018.\u00a0 Bring your family and enjoy the evening with your running friends.<\/p>\n<p style=\"text-align: left;\"><strong>TIME TRIALS<\/strong><\/p>\n<p style=\"text-align: justify;\">Members as well as visiting members are welcome to meet on Wednesdays at 17:30 at the Club for a 5km or 8km time trial.<\/p>\n<p style=\"text-align: left;\"><strong>TWO OCEANS<\/strong><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1145\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180331-WA00011-300x225.jpg\" alt=\"IMG-20180331-WA0001[1]\" width=\"300\" height=\"225\" srcset=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180331-WA00011-300x225.jpg 300w, http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180331-WA00011-1024x768.jpg 1024w, http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180331-WA00011.jpg 1152w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">Congratulations to our members who finished the Two Oceans Ultra and half marathon respectively!<\/p>\n<p style=\"text-align: left;\">Ultra marathon results:<\/p>\n<table class=\" aligncenter\">\n<tbody>\n<tr>\n<td width=\"308\"><strong>Name<\/strong><\/td>\n<td width=\"308\"><strong>Time<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"308\">Marlene Breytenbach<\/td>\n<td width=\"308\">06:25:14<\/td>\n<\/tr>\n<tr>\n<td width=\"308\">Willie Engelbrecht<\/td>\n<td width=\"308\">05:47:01<\/td>\n<\/tr>\n<tr>\n<td width=\"308\">Stephanie Marais<\/td>\n<td width=\"308\">05:09:46<\/td>\n<\/tr>\n<tr>\n<td width=\"308\">Rocky van Staden<\/td>\n<td width=\"308\">05:22:13<\/td>\n<\/tr>\n<tr>\n<td width=\"308\">Vicky van Staden<\/td>\n<td width=\"308\">06:53:42<\/td>\n<\/tr>\n<tr>\n<td width=\"308\">Eugene van Vuuren<\/td>\n<td width=\"308\">06:00:25<\/td>\n<\/tr>\n<tr>\n<td width=\"308\">Lynn Zietsman<\/td>\n<td width=\"308\">06:52:19<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\">Half marathon results:<\/p>\n<table class=\" aligncenter\">\n<tbody>\n<tr>\n<td width=\"308\"><strong>Name<\/strong><\/td>\n<td width=\"308\"><strong>Time<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"308\">Leon Marais<\/td>\n<td width=\"308\">01:43:41<\/td>\n<\/tr>\n<tr>\n<td width=\"308\">Bonni Pieterse<\/td>\n<td width=\"308\">02:01:50<\/td>\n<\/tr>\n<tr>\n<td width=\"308\">Riaan Rautenbach<\/td>\n<td width=\"308\">02:12:13<\/td>\n<\/tr>\n<tr>\n<td width=\"308\">Yolandi Rautenbach<\/td>\n<td width=\"308\">02:07:18<\/td>\n<\/tr>\n<tr>\n<td width=\"308\">Donavin Reynolds<\/td>\n<td width=\"308\">01:38:52<\/td>\n<\/tr>\n<tr>\n<td width=\"308\">Marietjie van der Westhuizen<\/td>\n<td width=\"308\">02:26:07<\/td>\n<\/tr>\n<tr>\n<td width=\"308\">Ruan van Staden<\/td>\n<td width=\"308\">01:39:35<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\"><strong>RACE INFORMATION<\/strong><\/p>\n<p style=\"text-align: left;\">Details of all races are provided in the Annual Programme which is available on our website on the Calendar page.<\/p>\n<p style=\"text-align: left;\">AGN race calendar for 2018 is available at http:\/\/www.agn.co.za\/joomla\/index.php\/road-running:home\/road-running-fixtures<\/p>\n<p style=\"text-align: left;\">All AGN results are available at <a href=\"http:\/\/www.raceresults.co.za\">www.raceresults.co.za<\/a><\/p>\n<p style=\"text-align: left;\">For flyers for upcoming races visit <a href=\"http:\/\/www.raceresults.co.za\/flyers.php\">www.raceresults.co.za\/flyers.php<\/a> as well as <a href=\"http:\/\/www.runnersguide.co.za\/\">http:\/\/www.runnersguide.co.za\/<\/a><\/p>\n<p style=\"text-align: left;\">You can also download the following app for free <a href=\"http:\/\/www.runsa.co.za\">www.runsa.co.za<\/a><\/p>\n<p><strong>LEAGUE RACES<\/strong><\/p>\n<p>21 April:\u00a0 Morula Sun<\/p>\n<p>19 May:\u00a0 Race of Hope<\/p>\n<p>30 June: \u00a0Riana van Niekerk<\/p>\n<p>7 July:\u00a0 Ice Breaker<\/p>\n<p>25 August:\u00a0 Solomon Mahlangu<\/p>\n<p>29 September:\u00a0 Clover Irene<\/p>\n<p>20 October:\u00a0 CSIR<\/p>\n<p>17 November:\u00a0 Tom Jenkins<\/p>\n<p><strong>MAGNOLIA LONG RUN<\/strong><\/p>\n<p>Date:\u00a0 27 April<\/p>\n<p>Venue:\u00a0 Magnolia Clubhouse<\/p>\n<p>229 Middel Street<\/p>\n<p style=\"text-align: left;\">Nieuw Muckleneuk<\/p>\n<p style=\"text-align: left;\">Registration from 05:00 and start at 06:00<\/p>\n<p style=\"text-align: left;\">Determine your own distance (15km to 45km).\u00a0 The nature of the course will allow for incomplete laps.<\/p>\n<p style=\"text-align: left;\">5 fixed water points on route stocked with Coke, Powerade\/Energade, water and snacks.<\/p>\n<p style=\"text-align: left;\">Run on quiet shaded streets with very little traffic, no big hills and relatively flat.<\/p>\n<p style=\"text-align: left;\">It is a long standing tradition to assist the Magnolia Road Runners in hosting this long run for Comrades (and other) runners.\u00a0 The event is open to runners from all clubs.\u00a0 Leon is looking for members to help at the Overkruin water point.\u00a0 Please contact Leon if you can help on the day:\u00a0 072 390 9775 or leon.marais1@gmail.com.<\/p>\n<p style=\"text-align: left;\"><strong>TRACK-SPEED SESSIONS<\/strong><\/p>\n<p style=\"text-align: left;\">You are invited to meet our chairperson\u00a0 Johan every\u00a0 Monday at 18:00 on the rugby field of the school for a speed session.<\/p>\n<p style=\"text-align: left;\"><strong>LET&#8217;S SEE WHAT STEPHANIE AND LEON WERE UP TO RECENTLY!<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Adventure race\u00a0 by Leon Marais<\/strong><\/p>\n<p style=\"text-align: left;\">After all the excitement of the Budget Kolonnade race which our club presented on 17 March, Stephanie and I decided to take on a different challenge.\u00a0 We entered for the Kinetic Events adventure race at Avianto, Muldersdrift.\u00a0 the race format is teams of two who complete an unmarked course of approximately 25km with the aid of a map.\u00a0 You have to visit different checkpoints by foot, kayak and mountain bike.<\/p>\n<p style=\"text-align: left;\">We entered as a mixed team along with about 100 other teams.\u00a0 The first leg was a 1.5km running leg with four checkpoints.\u00a0 It was a mad scramble as people were fighting for a good position while trying to figure out how the maps work.\u00a0 This was followed by a 15km mountain bike leg with 28 checkpoints.\u00a0 Unfortunately my navigational skills left much to be desired and we got very lost in search of the first few checkpoints.\u00a0 Eventually we managed to master the art of riding your mountain bike on a technical course while reading a map.<\/p>\n<p style=\"text-align: left;\">After the mountain bike leg there was a short obstacle course which had to be dealt with.\u00a0 We managed to finish 14th out of the mixed teams and 26th overall in a time of 2:31.\u00a0 The sprint adventure races usually last between 2 and 3 hours and are lots of fun.<\/p>\n<p style=\"text-align: left;\">Kinetic events are hosting a further 3 adventure races later in the year.\u00a0 you can get more information at:\u00a0 http:\/\/<a href=\"http:\/\/kinetic-events.co.za\/Events\/Kinetic-Adventure\">kinetic-events.co.za\/Events\/Kinetic-Adventure<\/a><\/p>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"http:\\\/\\\/overkruinatletiekklub.co.za\\\/wordpress\\\/april-2018-2\\\/\",\"likes_blog_id\":89988717}' id='gallery-2' class='gallery galleryid-1130 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180320-WA0003[1]\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/april-2018-2\/img-20180320-wa00031\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180320-WA00031-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1146\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180320-WA00031.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180320-WA0003[1]\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180320-WA00031-300x200.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180320-WA00031-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180320-WA0004[1]\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/april-2018-2\/img-20180320-wa00041\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180320-WA00041-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1147\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180320-WA00041.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180320-WA0004[1]\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180320-WA00041-300x200.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180320-WA00041-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180320-WA0005[1]\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/april-2018-2\/img-20180320-wa00051\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180320-WA00051-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1148\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180320-WA00051.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180320-WA0005[1]\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180320-WA00051-300x200.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180320-WA00051-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180320-WA0006[1]\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/april-2018-2\/img-20180320-wa00061\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180320-WA00061-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1149\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180320-WA00061.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180320-WA0006[1]\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180320-WA00061-300x200.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180320-WA00061-1024x682.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p style=\"text-align: left;\">Happy running!<\/p>\n<p style=\"text-align: left;\">Jeanne<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Ovies, fellow runners and friends Our race has once again generated lots of excitement!\u00a0 The Race Committee would like to express its gratitude towards each member who assisted in whatever way to make a success of the race.\u00a0 Here is an extract from a race report that appeared in the Agape Newsletter: &#8220;Water points:\u00a0 &hellip; <a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/april-2018-2\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">NEWSLETTER APRIL 2018<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes"},"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/posts\/1130"}],"collection":[{"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/comments?post=1130"}],"version-history":[{"count":22,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/posts\/1130\/revisions"}],"predecessor-version":[{"id":1164,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/posts\/1130\/revisions\/1164"}],"wp:attachment":[{"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/media?parent=1130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/categories?post=1130"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/tags?post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}