{"id":381,"date":"2016-11-28T11:40:38","date_gmt":"2016-11-28T11:40:38","guid":{"rendered":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/?page_id=381"},"modified":"2016-11-28T12:05:09","modified_gmt":"2016-11-28T12:05:09","slug":"news-blog","status":"publish","type":"page","link":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/news-blog\/","title":{"rendered":"NEWS BLOG"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-387\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Blog-Heading1.png\" alt=\"\" width=\"600\" height=\"98\" srcset=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Blog-Heading1.png 977w, http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/Blog-Heading1-300x49.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<div class=\"layout_1\"><div class=\"wp-posts-pro \" data-layout=\"1\" data-auto_play=\"\" data-stop_on_hover=\"\" data-navigation=\"\" data-pagination=\"\"><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/october-2018-2-2\/\">NEWSLETTER OCTOBER 2018<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">October,16 2018<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  &nbsp; Dear Ovies, fellow runners and friends With the huge success of the 20 year anniversary celebrations of our club still fresh in our minds, you are hopefully looking forward to many pleasant events at the new club house and sharing time with your fellow runners. For those of you who could not attend, here&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/october-2018-2-2\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/august-2018-2\/\">NEWSLETTER AUGUST 2018<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">August,02 2018<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  Dear Ovies, fellow runners and friends Trust that the worst of winter is over and that we can all start training regularly shortly! Please note that this Newsletter contains important information on resolutions taken by the Management Committee at their meeting on 19 July 2018. BUT FIRST THINGS FIRST! Overkruin Atletiekklub is 20 years old&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/august-2018-2\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/may-2018-2-2\/\">NEWSLETTER MAY 2018<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">May,02 2018<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  Dear Ovies, fellow runners and friends April was a good month for our club with many doing the Loskop half marathon and ultra marathon with huge success!\u00a0 The weather was perfect and the vibe in the tent great! <div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"http:\\\/\\\/overkruinatletiekklub.co.za\\\/wordpress\\\/news-blog\\\/\",\"likes_blog_id\":89988717}' id='gallery-1' class='gallery galleryid-381 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180424-WA0008\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/junejuly-2018\/img-20180424-wa0008\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0008-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1194\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0008.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180424-WA0008\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0008-300x225.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0008-1024x768.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG-20180424-WA0007\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/junejuly-2018\/img-20180424-wa0007\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0007-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1193\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0007.jpg\" data-orig-size=\"299,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180424-WA0007\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0007-217x300.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0007.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180424-WA0003\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/junejuly-2018\/img-20180424-wa0003\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0003-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1192\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0003.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180424-WA0003\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0003-300x225.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0003-1024x768.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180424-WA0001\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/junejuly-2018\/img-20180424-wa0001\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1191\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0001.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180424-WA0001\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0001-300x225.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0001-1024x768.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180424-WA0000\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/junejuly-2018\/img-20180424-wa0000\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0000-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1190\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0000.jpg\" data-orig-size=\"1024,677\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180424-WA0000\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0000-300x198.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180424-WA0000-1024x677.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180423-WA0028\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/junejuly-2018\/img-20180423-wa0028\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0028-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1189\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0028.jpg\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180423-WA0028\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0028-300x169.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0028-1024x576.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180423-WA0027\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/junejuly-2018\/img-20180423-wa0027\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0027-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1188\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0027.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180423-WA0027\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0027-300x225.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0027-1024x768.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180423-WA0025\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/junejuly-2018\/img-20180423-wa0025\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0025-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1186\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0025.jpg\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180423-WA0025\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0025-300x225.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0025-1024x768.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180423-WA0024\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/junejuly-2018\/img-20180423-wa0024\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1185\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0024.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180423-WA0024\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0024-300x225.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0024-1024x768.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180423-WA0007\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/junejuly-2018\/img-20180423-wa0007\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0007-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1184\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0007.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180423-WA0007\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0007-300x225.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180423-WA0007-1024x768.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180421-WA0001\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/junejuly-2018\/img-20180421-wa0001\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180421-WA0001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1182\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180421-WA0001.jpg\" data-orig-size=\"1152,864\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180421-WA0001\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180421-WA0001-300x225.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180421-WA0001-1024x768.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180421-WA0000\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/junejuly-2018\/img-20180421-wa0000\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180421-WA0000-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1181\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180421-WA0000.jpg\" data-orig-size=\"1152,864\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180421-WA0000\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180421-WA0000-300x225.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180421-WA0000-1024x768.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG-20180420-WA0003\" href='http:\/\/overkruinatletiekklub.co.za\/wordpress\/junejuly-2018\/img-20180420-wa0003\/'><img width=\"150\" height=\"150\" src=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180420-WA0003-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" data-attachment-id=\"1180\" data-orig-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180420-WA0003.jpg\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180420-WA0003\" data-image-description=\"\" data-medium-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180420-WA0003-300x169.jpg\" data-large-file=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-content\/uploads\/IMG-20180420-WA0003-1024x576.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n But before we leave March and April finally behind us, here are a few more&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/may-2018-2-2\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/junejuly-2018\/\">NEWSLETTER JUNE \/ JULY 2018<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">May,01 2018<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  Dear Ovies, fellow runners and friends Please note:\u00a0 This Newsletter covers our club activities for June and July as I will be out of the country in July and will therefore not be able to do a newsletter.\u00a0 Johan will communicate with you per sms if new information that you should be aware of comes&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/junejuly-2018\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/april-2018-2\/\">NEWSLETTER APRIL 2018<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">April,01 2018<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  Dear Ovies, fellow runners and friends Our race has once again generated lots of excitement!\u00a0 The Race Committee would like to express its gratitude towards each member who assisted in whatever way to make a success of the race.\u00a0 Here is an extract from a race report that appeared in the Agape Newsletter: \"Water points:\u00a0&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/april-2018-2\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/march-2018-2\/\">NEWSLETTER MARCH 2018<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">March,01 2018<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  Dear Ovies, fellow runners and friends March is an important month for our club as we will be hosting our fourth club race on the 17th! \u00a0I hope you are all as excited as we are and looking forward to helping on the day! RACE DAY The race committee is urgently looking for people to&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/march-2018-2\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/february-2018-2\/\">NEWSLETTER FEBRUARY 2018<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">February,01 2018<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  Dear Ovies, fellow runners and friends I trust you have by now planned the races that you would like to do in 2018 and are looking forward to many miles on the road.\u00a0 February is going to be a busy month with our race around the corner and many things that still need to be&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/february-2018-2\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/january-2018-2\/\">NEWSLETTER JANUARY 2018<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">January,01 2018<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  Dear Ovies, fellow runners and friends Happy new year to you and best wishes for 2018.\u00a0 The year ahead\u00a0 promises to be an exciting year for our club with our 20 year celebrations and inauguration of our new club house. NEWSLETTER The Newsletter will still be published once a month as in the past.\u00a0 We&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/january-2018-2\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/december-2017\/\">NEWSLETTER DECEMBER 2017<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">December,01 2017<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  Dear Ovies, fellow runners and friends The year-end function has come and gone and what an evening! Thank you to all who attended and those who assisted with the preparations.\u00a0 A special thank you to Johan, Elza and Stephanie who helped with the decorations and a big thank you to Leon for all the hard&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/december-2017\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/november-2017\/\">NEWSLETTER NOVEMBER 2017<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">November,01 2017<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  &nbsp; Dear Ovies, fellow runners and friends Thank you to those of you who attended the Annual General Meeting on the 25th last month.\u00a0 I think you will agree that we had some valuable inputs for the way forward for our club.\u00a0 The draft minutes will be distributed for corrections to those who attended before&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/november-2017\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/october-2017\/\">NEWSLETTER OCTOBER 2017<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">October,02 2017<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  &nbsp; Dear Ovies, fellow runners and friends Thank you to those of you who attended our very successful spring braai.\u00a0 Also a big thank you to those who helped with the arrangements.\u00a0 Our club depends on members like you! MONTHLY CLUB BRAAI Our October club braai will be held on 4 October. \u00a0 We will&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/october-2017\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/september-2017\/\">NEWSLETTER SEPTEMBER 2017<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">September,01 2017<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  Dear Ovies, fellow runners and friends Spring is in the air and we are looking forward to an exciting summer running season. This Newsletter contains important information re safety on the road, ASA rules and our race next year. MONTHLY CLUB BRAAI Our regular monthly club braai will continue from September with the \u00a0September braai&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/september-2017\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/august-2017\/\">NEWSLETTER AUGUST 2017<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">August,01 2017<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  Dear Ovies, fellow runners and friends The start of August tells us that time is fast running out for those extra minutes in bed before we have to get up for a six o'clock race. \u00a0Zwartkops is always a cold race so we went prepared this year with enough Old Brown sherry to make sure&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/august-2017\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/july-2017\/\">NEWSLETTER JULY 2017<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">July,17 2017<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  Dear Ovies, fellow runners and friends We are back from our trip to Zimbabwe and Botswana hence the late edition of the newsletter this month. \u00a0Cas and I ran the Vic falls 21km which was an amazing experience - see the pictures at the end of the newsletter. COMRADES Congratulations to the following members who&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/july-2017\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/june-2017\/\">NEWSLETTER JUNE 2017<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">June,01 2017<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  &nbsp; Dear Ovies, fellow runners and friends Comrades is around the corner on the 4th and many of us are looking forward to spend the day in front of the TV following our running heroes. \u00a0We have 8 runners participating in Comrades this year: Jaco van Wyk (12051) Fanie Naude (25112) Magda Vermaak (36608) Samuel&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/june-2017\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/may-2017\/\">NEWSLETTER MAY 2017<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">May,01 2017<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  Dear Ovies, fellow runners and friends With Two Oceans behind us our long distance runners can now look forward to Comrades 2017 on the 4th May. \u00a0But let's first share with you the results of our Two Oceans runners: 56km Willie Engelbrecht \u00a005:54:50 Stephanie Marais \u00a005:15:34 Dirk Pelser \u00a006:43:58 Jaco Truter \u00a006:28:10 Rocky v Staden&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/may-2017\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/april-2017\/\">NEWSLETTER APRIL 2017<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">April,01 2017<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  Dear Ovies, fellow runners and friends Our race was once again a huge success and this is no April fool joke!!! I think it is true to say that the spirit of the Ovies is seldom more visible than when we host our race. \u00a0Thanks to a huge effort from the race committee, all who&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/april-2017\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/march-2017\/\">NEWSLETTER MARCH 2017<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">March,01 2017<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  Dear Ovies, fellow runners and friends March is an important month for our club as we will be hosting our third club race on the 18th! \u00a0I hope you are all as excited as we are and looking forward to helping on the day! RACE DAY The race committee is urgently looking for people to&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/march-2017\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/february-2017\/\">NEWSLETTER FEBRUARY 2017<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">February,01 2017<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  Dear Ovies, fellow runners and friends It's already the second month of 2017 and hopefully you are all by now in a training routine and having fun! \u00a0The legendary Sir Roger Bannister once said: \u00a0\"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves....The more&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/february-2017\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><div class='wpp_section wpp_group'><div class='wpp_col wpp_span_1_of_1'><div class=\"wpp_post\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\">\n\t <h3 itemprop=\"name\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/january-2017\/\">NEWSLETTER JANUARY 2017<\/a><\/h3>\n\t <div class=\"wpp_meta\">\n\t\t<span class=\"wpp_date\"><i class=\"icon-calendar-o\"><\/i>Publish on <span itemprop=\"datePublished\">January,01 2017<\/span><\/span>\n        <span class=\"wpp_author\"><\/span>\n        <span class=\"wpp_comments\"><i class=\"icon-comments-o\"><\/i><span itemprop=\"comments\">Comments(0)<\/span><\/span>\n\t <\/div>\n\t <div class=\"wpp_image\">\n\t\t  Dear Ovies, fellow runners and friends IT'S A NEW YEAR! Happy new year to you and best wishes for 2017. \u00a0May you have a wonderful year with many PBs and a great time on the road or trails. NEW LOOK NEWSLETTER The Management Committee has been looking at ways to modernise our club administration and&hellip;\n\t\t  <div class=\"wpp_caption\">\n\t\t\t <div class=\"wpp_readmore\"><a href=\"http:\/\/overkruinatletiekklub.co.za\/wordpress\/january-2017\/\">Read More<\/a><\/div>\n\t\t\t <div class=\"wpp_taxonomy\">\n\t\t\t<div class=\"wpp_category\"><\/div>\n\t\t\t <div class=\"wpp_tags\"><\/div>\n\t\t\t <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_s2mail":""},"_links":{"self":[{"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/pages\/381"}],"collection":[{"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":6,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/pages\/381\/revisions"}],"predecessor-version":[{"id":393,"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/pages\/381\/revisions\/393"}],"wp:attachment":[{"href":"http:\/\/overkruinatletiekklub.co.za\/wordpress\/wp-json\/wp\/v2\/media?parent=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}